Your up before dawn, putting in the work so you can perform for your event.
Unfortunately the rest of your days involves juggling work, family and recovery.
If all you do is train, race home, eat get the kids ready and then head off to work, you may not be getting the most out of yourself and the time you put in.
Unfortunately the rest of your days involves juggling work, family and recovery.
If all you do is train, race home, eat get the kids ready and then head off to work, you may not be getting the most out of yourself and the time you put in.
Using ergogenic aids may help improve your recovery allowing you to perform.
All of these can provide you with the 1% you may need to reach your peak.
- These aids can be improving your food intake before, during and post training and food choices during the day.
- Using compression wear during the day.
- hiding compression stockings under your work socks, stretching during the day, standing during meetings.
- Regular remedial massage to improve blood flow, joint mobility and reduce stress both physical and mental.
- meditation and visualisation, to reduce both physical and mental stress as well as providing mental strengthening.
All of these can provide you with the 1% you may need to reach your peak.